It’s always good to see celebrities and famous folk hitting pads and working up a sweat.
Hear’s a little glimpse into Kirsty Heslewood — Miss England 2013 — working with her personal trainer through a fitness routine that include cardio, weights and hitting the pads.
Fast forward to the 1min:10sec mark to watch her getting box fit.
A Great Way to Burn Fat
The real benefits to hitting the pads is they’re a great cardio workout that vary in intensity so you can work at a pace that suits you and make it as hard (or as easy) as you like.
By mixing up toning exercises that strengthen and shape your legs, stomach and arms with intense cardio from punching and kicking pads you can get an excellent fat burning workout that’s a lot more interesting than mainstream gyms.
Ladies Only Classes
At our gym in Manor Royal, Crawley we have a variety of classes for men, women and children who want to learn martial arts or train for fitness.
Classes are varied and our boxing fitness training promises one of the best workouts you’ll get anywhere.
To find out more our about ladies fitness classes you can call our team on 01293 552 511 or enter you details into the form on this page.