Punch… Kick… Sweat!

Kombat Fitness Classes in Crawley

Kombat Fitness is a non-contact fitness class that takes the best exercises form the world of Mixed Martial Arts, Thaiboxing and Boxing to create a high intensity, calorie burning, fat torching fitness class.

You’ll punch, kick, push, pull, lift, slam, flip, jump, sprawl – and get very sweaty – that’s a good thing!


  • For all fitness levels and all abilities — exercise with a smile and enjoy your training
  • Work your own pacewe’ll push encourage and motivate you while always making sure you’re training safely.
  • You’ll learn to punch, kick, knee and – gasp – elbow!
  • Really good fun, very different – you’ll be learning a skill and getting in amazing shape at the same time.
  • Massive calorie burner — thanks to the high intensity training
  • You’ll hit pads de-stress and walk away on an endorphin high.

What will I be doing?!

Kombat Fitness Bootcamp ClassesOur classes are varied week to week.  After a warm-up to prepare you body for action you’ll work through a range of exercises to work your entire body.

You’ll learn how to punch and kick pads with a partner.

You’ll punch and kick the punch bags with a few surprises thrown in to keep you on your toes and get your heart rate pumping.

During our Kombat Fitness classes you’ll  work your upper and lower body, and entire mid-section.

From flipping tyres to slamming ropes, planking, push-ups, chin-ups, kettlebell swings – nothing off limits.

All our classes are supervised by our friendly instructors, watching your technique and motivating you to get the most out of your workout.

Find Out More

(call 01293 552 511)

Frequently Asked Questions

I’m really unfit…

We all have to start somewhere, and we all did start somewhere.

Work to your own pace and our instructors will be on hand to make sure you doing everything right.

In a nutshell, you’ll be ok!

Getting started, that’s the toughest and most important step so well done for getting to this page – just make sure you take the next step and enquire below!

What do I need to bring?

Nothing! Just you, loose-fitting clothing and a drink.

We train barefooted so you don’t need training shoes and we have boxing gloves for you to borrow (although you might want to get your own after trying a few sessions and liking it).

If you need help finding the right gloves, just ask and we’ll point you in the right direction.

How much does it cost?

We have a variety of classes, class times and different memberships (including family memberships) so there’s too many to list them all.

To give you an idea, if you want to pop-in and try a session (please make sure you fill in the enquiry form below first) we only charge £7 for the session.

Come in, try a session and see if you like it first, no problem and no hard sales pitch.

Will I get hit?

The Kombat Fitness Classes in Crawley are all non-contact and while you might practise techniques with a partner you’ll only be placing them on each other with control.

If you’re looking for classes that are more technical get in touch we have other mixed and ladies classes you might be interested in.


Remember to Have Fun!

The secret is consistency, so train hard and have fun so you’ll keep turning up and keep moving forward.

Find Out More

(call 01293 552 511)

Get in Touch, Try a Class and Experience Training for Yourself

Right now you’re at a cross-road – you can get started or you can put off starting for another day, week or even a year.

Just fill in the enquiry form below, and we’ll give you a call back to talk more and see if our classes are a good fit for you.

Fill in the form below (or call 01293 552 511) and get ready to get started.