Adult Classes at Our Crawley Gym

(Click to find out about our Kids Martial Arts Timetable)

Ladies Kickboxing (Thaiboxing)


Punch, kick, knee, elbow – our Ladies Muay Thai Kickboxing classes are a tough one hour, total body workout that will push you to your limit.

You’ll learn practise new techniques before hitting the pads and bags. Good fun and great cardio – our classes are popular with anyone who wants to get fit but and find classic gym workouts a little boring and hard to get motivated for.

Find Out More

Muay Thai (Thaiboxing)

With roots dating back thousands of years, Muay Thai is one of the toughest and most respected martial arts on the planet.

Effective at all ranges you’ll learn how to kick, punch, knee and elbow; how to clinch and throw your partner to the ground. Battle tested, effective in the ring and the cage – Muay Thai is a well rounded stand-up system and effective self-defence.

We have Muay Thai classes for all levels, offer introductory lessons and have classes for beginners through to pro-fighters.

Find Out More

white collar boxing in crawley

Semi-Pro Boxing

Our busy boxing class is friendly and open to all ages and levels of ability.

Come along and learn the sweet science to get fit, learn a new skill or just because hitting pads and bags is a fun way to get in amazing shape.

During classes you’ll learn proper punching technique, how to evade and defend punches and finish with a tough, total body conditioning circuit.

Find Out More

Brazilian Jiu Jitsu

Brazilian Jiu Jitsu

In 1993 Brazilian Jiu Jitsu fighter, Royce Gracie changed the martial arts world when he systematically took all his opponents to the ground and beat them. It was the first UFC and there were only two rules – no biting and no eye-gouging!

Brazilian Jiu Jitsu places an emphasis on ground fighting where skill, technique and leverage are used to beat bigger strong opponents – and is as much a lifestyle as it is a martial art.

If you’re looking for a tough, practical system that’s technical then BJJ is a great place to start:

Find Out More

crawley wrestling club

Freestyle Wrestling

One of the world’s oldest sports and biggest tests of strength, speed, agility and endurance, wrestling has made a come-back in recent years thanks to the growth of mixed martial arts.

We’re home to Crawley Wrestling Club which has decades of experience, training, competing and teaching freestyle wrestling.

You’ll learn how to pummel, shoot-in and take-down and take your opponent to the floor before pinning them (or striking if you fancy a career in MMA).

Find Out More

Mixed Martial Arts (MMA)

Connor McGregor and Rhonda Rousey are now household names in what is one of the worlds fastest and most influential sports. Fast paced and exciting where it’s not enough to be just a good boxer or wrestler — you’ll train to be a well-rounded martial athlete.

Training to become an all-round martial artists you’ll learn stand-up skills (learning to punch, kick, knee and elbow), how to fight against the cage and how to take a fight to the ground and win via submission.

It takes a tough and inspirational sport!

Find Out More