Category

Bootcamp

Aug 18
0

Looking for a Cool New Exercise Class in Crawley?

By | Bootcamp, Exercise and Fitness, Gym Crawley | No Comments

“Crack, crack…”

That’s the sound of our ever popular Muay Thai Fitness Classes here in Crawley.

Every morning at 9:30am our members are put through their paces for an hour of cracking pads with punches and kicks, before working through a variety of exercises.

From busy mum’s who’ve just finished the school run through to members looking to make the most of their day off work…

Our classes are open to anyone who’s looking to get in shape and looking for an exercise class in Crawley that’s a lot more fun that’s watching television as you use a cardio machine.

Plus…

Hitting pads solves everything!

Had a bad day?  Hit some pads.

Feeling stressed?  Hit some pads.

Want to lose weight?  Hit some pads!

Working with boxing, thaiboxing and kickboxing pads is one of the most effective ways to burn calories, build cardiovascular fitness and learn some cool new techniques (there’s a little bit of self-defence thrown in there too)!

So if you’re looking for an exercise class in Crawley, bored with the gym and ready to try something social, a bit of a laugh and very, very efffective…

Then get in touch.

Our exercise classes are based at the Crawley Martial Arts Academy, the gym is fully equipped, matted and has parking and changing facilities.

To find out more you call us on 01293 552 511 or enter your name and email address in the box on this page.

See you in the gym!

Aug 12
0

Indoors and Better Than Bootcamp, Crawley…

By | Bootcamp, Ladies Fitness | No Comments

Ladies-Fitness-ClassOk so I’m biased..

But if you’re looking for a fitness class that burns a lot of calories, a class that’s a great way to lose weight, melt fat and get in great shape our Kombat Fitness classes are a) indoors so you don’t have to do press-ups in the mud and b) better than bootcamp in Crawley 😉

Our classes combine the best of high intensity, fat burning exercises with strengthening exercises designed to ‘tone‘ (or to use the personal trainer jargon – improve muscle tone) so you’re not just slimmer, you’re stronger, have a higher metabolism (which means you burn more calories during the day) and have a nicer shaped to your body.

Classes are headed up by our team of personal trainers who work hard to make sure classes are progressive (so you continue to improve and look better), tough, effective and always good fun.

While fun might sound secondary to results, we know that consistency is key!

It’s no good going to the gym and jumping on the treadmill in January if you hate it and give up by February.

Much better than you come to our Better Than Bootcamp – Kombat Fitness Classes – have fun, get to become a part of the class, have a laugh and walk out afterwards knowing you’ve had a tough, tough session and are one step closer to your goals!

So…

Are you looking for Bootcamp Crawley?

Or are you ready for our Better than Bootcamp – Kombat Fitness classes?

Come along, try a lesson and find out for youself.

To find out more enter you name and telephone number in the box on this page or call us on 01293 552 511 to book your first session.

We have classes Monday to Friday in the mornings and on Saturday, at Lunch Times or try our Ladies Only Kickboxing Classes in the Evenings.

See you in the gym!