If you’re looking to get in great shape, burn body fat, build lean muscle mass then why not try our boxing classes? They’re physically tough, burn a lot of calories and build a great level of fitness that ticks all the boxes.
And if you like the idea but need a little push or are a little daunted, read on because there’s plenty of myths holding people back from starting boxing.
So You’ve Never Trained Before?!
Neither have most of our members, our classes are suitable for all levels from beginners through to fighters. During each and every class you’ll work on learning new techniques, improving your skills and mastering the fundamentals.
From their you’ll either hit pads with a partner or spend time on the punch bags honing your skills. And if you’re worried about sparring, don’t worry! We strongly believe in stepping stones, learn the basics, build your confidence and (if you want) we’ll introduce you to sparring further down the line.
The “I’m not fit enough” Myth
One of the biggest mistakes anyone can make is putting off getting started until they are fitter. The harsh reality is most people don’t get fitter and the fitness they build isn’t specific to boxing.
Sure running and other cardio will help and build a base but the intensity of hitting pads and working on punch bags is very, very different. Come down, jump in the deep end and work at your own pace. We’ll look after you, help you out and you will get a lot fitter, faster!
The “You Gotta Fight “Myth
Most fighters don’t start out thinking they’re going to fight. They start boxing for fun, for fitness or because they got dragged down by a friend. So if you want to train just for the enjoyment that’s fine with us, it’s the reason most of our members got started.
But as you get better and realize “Maybe I could fight” and decide to up your training, we have a dedicated team of trainers and fighters who are here to help.
Just Do It
Now’s the time to take action. If you’re reading this article, you’re interested already the only think holding you back is the next step. So go on, pick up the phone and give us a call on Crawley 01293 552 511 (or enter your name and telephone number in the box on this page) and get ready to get a sweat on.
All you need to get started is a t-shirt, shorts and a drink.
Out gym is fully equipped with boxing rings, pads and bags, kettlebells, bulgarians bags, dumbbells, barbells, medicine balls and more. Everything you need to get in the best fighting shape of your life.
See you in the gym in Manor Royal, Crawley and open 7 days a week.