Fitness Gym Archives - Crawley Fitness

Motivational Training Clip for the New Year

By | Exercise and Fitness, Ladies Fitness, Personal Training Crawley | No Comments

There’s a lot of cynacism this time of year about New Years Resolutions and starting 2014 strong but it’s one of the few times of year we all take a moment to reflect on what we’d like to change about ourselves, improve and make better.

So – in my opinion – ride that wave of motivation and hit it hard.

Then make that training part of your routine for 2014.

One of my favourite YouTube motivational training clip.  This guy is an inspriation…

If you’re looking to kick start 2014 HARD and make it a year to remember then why our January Special Offer gives you your first months training and annual membership free.

You won’t pay a penny until February and you’ll have started the New Year strong.

Find out more about our fitness special offer HERE.

An Alternative Fitness Gym in Crawley West Sussex

By | Gym Crawley | No Comments

The gym isn’t for everyone.

A friend of mine recently joined a local gym in Crawley, West Sussex and said they only reminded him how unfriendly they were gyms are.

His exact words.

So what else is there?  How and where else can you get fit and — at the same time — enjoy and look forward to your training?

Well — of course we’re biased — but in our humble opinion you have to find something you enjoy, something that takes the feeling that working out is a chore and somewhere friendly.

It’s probably why dance classes like Zumba have had the success they’ve had.

They’re fun and they’re social.

Our fitness classes are very different.  For a start they’re martial based.

We teach Muay Thai, Western Boxing and Brazilian Jiu Jitsu.

Plus with our range of Kombat Fitness classes and circuit train there is something for everyone.

Punching and kicking, pushing and pulling, squating, lunging and jumping — all of our classes offer a total bodyworkout and are perfect regardless of whether you’re looking to master a martial art, learn self-defence or simply burn a whole lotta calories and have a great time along the way.

Our classes are fun, they’re friendly and they’re social.

You’ll be pushed, encouraged and motivated and always walk away feeling a million times better than when you walked in at the beginning.

And — for the naughty ones among you — leave you guilt free for when you fancy a desert at the weekend.

If you’re looking to break free from the big, commercial gyms and after something a lot different that definitely works (we’ve helped people lose anything from several pounds to several stone), burn fat and tone up your entire body… then get in touch.

Easy to do, you can pick up the phone and call us on 01293 544 511 or enter your name and contact details in the form on this page.

See you in class!

The Crawley Fitness Team