There’s a lot of cynacism this time of year about New Years Resolutions and starting 2014 strong but it’s one of the few times of year we all take a moment to reflect on what we’d like to change about ourselves, improve and make better.
So – in my opinion – ride that wave of motivation and hit it hard.
Then make that training part of your routine for 2014.
One of my favourite YouTube motivational training clip. This guy is an inspriation…
If you’re looking to kick start 2014 HARD and make it a year to remember then why our January Special Offer gives you your first months training and annual membership free.
You won’t pay a penny until February and you’ll have started the New Year strong.
Find out more about our fitness special offer HERE.
Crawley based personal trainer Ruth Ashdown in fighting shape!
Personal trainer, Muay Thai instructor and local girl, Ruth Ashdown fought for the Super-Fly Weight WBC International Title last weekend in Liverpool.
Fighting Leeds based, Kate Stables, the fight was billed as one to watch with the two, two-ranked fighters coming face to face for the first time.
Ruth who lives in Haywards Heath and teaches a variety of classes at the Crawley Martial Arts Academy had been training hard for the past 8 weeks as she got in the best shape of her life as she looked to add the WBC title to her collection that includes a British Title, the ISKA and ICO World Titles.
Before starting Thaiboxing, Ruth was a photographer at local shows, traveling with the club and taking pictures for the club’s, Sussex based fighters.
As time went on she started training, intially building her fitness before deciding to ‘give it a go’, jump in the ring and see what it was all about.
Little did she know how it’d changer her life and her career forever!
With classes throughout the week, Ruth now has two major personal goals in life…
First to continue growing and improving as a fighter and martial artist.
And second to help local women get in great shape, lose weight and feel better about how they look through her variety of training classes.
If you’re interested in finding out more about training with Ruth or coming along to one of the Crawley Martial Arts Academies women’s only fitness classes give her a call on 01293 552 511 or enter your name and email address in the box on this page >>
If you’d like to watch Ruth’s WBC title fight performance then you can watch t he video on YouTube HERE or click on the video below…
Or you can find out more about our classes by click on the navigation bar at the top of this page and selecting the fitness class or lesson you’d like to try.
See you at our Crawley Gym!
Want to Find Out More?
Unit 3 Metana House
Crawley, RH10 9NT
Phone: 01293 552 511