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Ladies Archives - Crawley Fitness

Motivational Training Clip for the New Year

By | Exercise and Fitness, Ladies Fitness, Personal Training Crawley | No Comments

There’s a lot of cynacism this time of year about New Years Resolutions and starting 2014 strong but it’s one of the few times of year we all take a moment to reflect on what we’d like to change about ourselves, improve and make better.

So – in my opinion – ride that wave of motivation and hit it hard.

Then make that training part of your routine for 2014.

One of my favourite YouTube motivational training clip. ┬áThis guy is an inspriation…

If you’re looking to kick start 2014 HARD and make it a year to remember then why our January Special Offer gives you your first months training and annual membership free.

You won’t pay a penny until February and you’ll have started the New Year strong.

Find out more about our fitness special offer HERE.

An Inspirational Post for the Ladies Fitness Fans

By | Ladies Fitness | No Comments

This is a very inspirational post demonstrating all-round strength, agility and fitness by 17 year old, Norweigian Wonderkid, Valerie Calhoun.

In fact it’s not just impressive and motivational for women, guys will be inspired (and even envious) too!

If your interested in getting fitter, stronger and building a functional body then you’re welcome to come along and check out our fitness and personal training sessions in Crawley.

Visit our home page to find out.