Classes Archives - Crawley Fitness

Super Fit NOT Super Thin is the Latest (and Bestest) Fitness Fad

By | Exercise and Fitness, Gym Crawley | No Comments

It’s good to see how super fit has replaces super thin as the new fitness fad among celebrities and — fingers crossed — it lasts!

For years we’ve been inundated with pictures of super-skinny celebrities but not with the likes of Pippa Middleton into her Triathlons the new super-fit is much, much better as reported by MSN this week.

Deep down we all know that modern day living and modern day eating is wrecking havoc with our bodies.  Obesity in adults and children is on the increase as are chronic diseases related to obesity such as Type 2 Diabetes so it’s great that celebs are leading the way with what we hope becomes more than a new fad.

When it comes to eating clean and exercising regularly we know the hardest parts are:

  1. Getting started
  2. Keeping it up!

It’s all about starting that first session and then getting into the routine of training.

And that’s why our combination of Kickboxing and Fitness classes have become so popular.

With over 35 classes per week we have a super-flexible timetable that means you can turn up and jump in.  The beauty of a class is if you’re not feeling particularly keen or motivated that day — don’t worry — because our instructors are always on hand to encourage and motivate you.

Plus as part of a class you simply turn up and let yourself get swept along by the class.  There’s a real buzz about being part of a group of people working out and pushing themselves to be better.

Of course gym classes aren’t for everyone which is why we also have personal training sessions during the day times when you can tailor your training to meet your goals or just get that little bit more of a push.

If you’re interested in joining the latest celebrity fitness trend and ready for a real approach to getting a great body then get in touch with our team on 01293 552 511.


An Inspirational Post for the Ladies Fitness Fans

By | Ladies Fitness | No Comments

This is a very inspirational post demonstrating all-round strength, agility and fitness by 17 year old, Norweigian Wonderkid, Valerie Calhoun.

In fact it’s not just impressive and motivational for women, guys will be inspired (and even envious) too!

If your interested in getting fitter, stronger and building a functional body then you’re welcome to come along and check out our fitness and personal training sessions in Crawley.

Visit our home page to find out.