How about this for a cool home gym…
Model, actor and (once up a time) rapper Mark Walhberg has invested over 2.5million in his own home gym. The converted airplane hanger is fully equipped with everything for weights and cardio machines through to top of the range power plates and full size boxing rings.
The film star who spends a lot of time in the gym and is renowned for getting in amazing shapes for some of his roles knows a thing or two about training, diet and nutrition. In some of his videos you can see him working on his cardio, hitting pads with his boxing trainer and using his TRX suspension trainer.
While we can’t all afford the luxury of our own home gyms we are lucky that the fitness industry continues to expand with a range of functional fitness available.
At our own gym in Manor Royal, Crawley our personal trainers and clients make the most of our boxing rings, punch bags and pads, medicine balls, plyometric boxes, chin up bars, Bulgarian Bags, TRX systems and more.
With HIIT training naturally part of our fitness classes (including our martial arts classes) it’s no surprise that so many of our members lose weight, get in shape and feel a lot better for training at our Crawley based gym.