fitness Archives - Crawley Fitness

Lunch Time Fitness Classes in Crawley

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This year we’re proud to have launched our NEW lunchtime fitness classes.

The classes – designed to be short, sharp and intense – are the perfect way to spend your lunch hour and get away from the desk for a short (active) break.

Running from 12.15 – 12.45pm, Monday to Friday – the classes start with a warm-up before getting into some High Intensity Training.

With a background in the fighting arts the lessons will be varied and always intense.

From hitting the pads to working through a tough Tabata you’ll be amazed with what you can do in just 30 minutes.

Of course you’re always welcome to make the most of our gym here in Manor Royal so if you can do something before or after the session.

The lunch time Fitness classes are included as part of our monthly membership to existing members or you can Pay As You Go.

To find out more and book in your first session – call the gym on 01293 552 511.

Super Fit NOT Super Thin is the Latest (and Bestest) Fitness Fad

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It’s good to see how super fit has replaces super thin as the new fitness fad among celebrities and — fingers crossed — it lasts!

For years we’ve been inundated with pictures of super-skinny celebrities but not with the likes of Pippa Middleton into her Triathlons the new super-fit is much, much better as reported by MSN this week.

Deep down we all know that modern day living and modern day eating is wrecking havoc with our bodies.  Obesity in adults and children is on the increase as are chronic diseases related to obesity such as Type 2 Diabetes so it’s great that celebs are leading the way with what we hope becomes more than a new fad.

When it comes to eating clean and exercising regularly we know the hardest parts are:

  1. Getting started
  2. Keeping it up!

It’s all about starting that first session and then getting into the routine of training.

And that’s why our combination of Kickboxing and Fitness classes have become so popular.

With over 35 classes per week we have a super-flexible timetable that means you can turn up and jump in.  The beauty of a class is if you’re not feeling particularly keen or motivated that day — don’t worry — because our instructors are always on hand to encourage and motivate you.

Plus as part of a class you simply turn up and let yourself get swept along by the class.  There’s a real buzz about being part of a group of people working out and pushing themselves to be better.

Of course gym classes aren’t for everyone which is why we also have personal training sessions during the day times when you can tailor your training to meet your goals or just get that little bit more of a push.

If you’re interested in joining the latest celebrity fitness trend and ready for a real approach to getting a great body then get in touch with our team on 01293 552 511.