This year we’re proud to have launched our NEW lunchtime fitness classes.
The classes – designed to be short, sharp and intense – are the perfect way to spend your lunch hour and get away from the desk for a short (active) break.
Running from 12.15 – 12.45pm, Monday to Friday – the classes start with a warm-up before getting into some High Intensity Training.
With a background in the fighting arts the lessons will be varied and always intense.
From hitting the pads to working through a tough Tabata you’ll be amazed with what you can do in just 30 minutes.
Of course you’re always welcome to make the most of our gym here in Manor Royal so if you can do something before or after the session.
The lunch time Fitness classes are included as part of our monthly membership to existing members or you can Pay As You Go.
To find out more and book in your first session – call the gym on 01293 552 511.