If you’re tight on time Monday-Friday or looking for an intense workout to kick-start your weekend then why not try our Saturday Morning Ladies Circuit Class?
Using a combination of body weight exercises, cardio-conditioning, weights and equipment you’ll get a total body workout that exercises your entire body.
Each and every session is varied to keep your body guessing and working at it’s optimum.
You’ll push, pull, lift and press as you work and strengthen your upper body.
You’ll squat, lunge and bend as you tone and shape your legs and thighs.
Never done a days training?
Under our expert instruction we’ll help and encourage you every step of the way. While making sure you get the most from each and every session, see your fitness improve and your body shape change.
Saturday Circuit’s is one of our most popular fitness classes attracting busy professionals, full-time mums and even teenage daughters look for a good workout.
Run by our female instructors (Ruth & Miranda) each hour long session is tightly packed with a ruthlessly efficient circuit so you can in and out in an hour.
To find out more about our Ladies Only Circuit Training call 01293 552 511 or enter your telephone number in the enquiry box