With a reputation for helping clients get the absolute most out of their workouts, Paulo Da Silva is both a world champion fighter and a popular personal trainer at our gym in Manor Royal.

About Our Personal Training Sessions

Established in 1996 our Gym, the Crawley Martial Arts Academy has close to 20 years experience getting fighters in the best shape of their lives and making the correct weight to fight at an International level.

These same tried and tested methods are a great way to get fit, lose weight, shape up and get in the best shape of your life.

What You’ll Do With Your Personal Trainer

• Short consultation to establish your training goals
• Warm up to raise your body temperature and prepare for training
• Technique and pad work for cardio-conditioning
• Tailored exercises that burn fat, build muscles and improve performance
• Cool down and stretch

So if you’re looking for a different approach to personal training and fancy trying a 1-2-1 session with Paulo or anyone of our team of coaches here then give us a call on 01293 552 5111.

Here’s a clip of Paulo training for his ICO World Title belt:

See you in the gym!