We come from a unique background and know that our personal training here in Crawley is one of the best ways to get cardiovascular fit and build a strong, lean body.

Our training is a great way to burn a lot of calories (and if you’re serious about losing weight and burning fat) creating a negative energy balance should be your main goal.  Simply put – you consume less calories than you burn and we can help you burn a lot of calories.

During our 1-2-1 training sessions our personal trainers will help you get warmed-up, put you through some mobility work to prepare your body.

Then the fun begins!

Since our background are the fighting arts (think Boxing and Muay Thai – similar to kickboxing) we use a variety of intense drills and pad work to get your heart rate up.

You’ll work through several rounds on the pads with your trainer – learning new techniques and combinations – before moving onto an exercise session where you’ll focus on building your strength, burn even more calories and get you in fighting shape without having to fight!

Our personal training sessions take place 7 days a week and our team of trainers are flexible with times and sessions at our gym in Manor Royal, Crawley.

While you can pay as you go and book single sessions – the magic happens when you commit to a block or 10 sessions because it ensures you train consistently and regularly.

And that really is the key.  Training consistently and regularly.

Plus our trainers will encourage and motivate you.  And are always on hand to offer advice on extra training you can do on your days off (remember weight loss is about creating a negative energy balance) and essential nutritional tips that make the difference.

To find out more about our personal training or (better still) to get started fill in the contact form on the side of this page.  You can call us on 01293 552 511 but we may be teaching (we’d rather be in the gym than manning the phones) so just leave a message and we’ll get back to you as soon as possible.

See you in the gym!