What You’ll Learn with our Mixed Martial Arts (MMA) Programme
Here’s what to expect when you train on our MMA programme:
- How to fight standing-up and on the ground – for self-defence and in the cage.
- How to throw punches and kicks with speed, power and accuracy.
- How to control and take an opponent to the ground
- How to apply arm and leg locks, chokes and submissions
All the time you’re learning you’ll:
- Build a lean, athletic physique perfect fighting.
- A total body workout — you need to be strong, agile and physically fit.
- Get one of the best, most functionally cardio-workouts you’ll ever experience.
- Develop the self-discipline and mental toughness you only get from pushing yourself to the limit.
- Great stress relief – hitting pads, bags and learning new combinations.
- Be part of our TEAM – training hard and celebrating together.