The Lumpini Ladies at the Diesel Gym Interclub

The Lumpini Ladies at a Muay Thai Interclub in London

Rita, Karen, Holly, Emily and Lauren at the Muay Thai Interclub in London

A big well done to Rita, Karen, Emily and Lauren at last weeks Muay Thai Interclub at the Diesel Gym in London.

All four train in both our Ladies Muay Thai classes and jump in with the guys during our regular Muay Thai classes and invite only fighters classes too.

We use interclubs as a stepping stone towards having your first fight. Instead of “thowing people” in the deep-end, they’re the best way to build your confidence, to test yourself and feel what it’s like to have a real fight.

They’re typically a 3 round bout against one one from another club with a referee and corner team. So on the outside it looks and feels likeĀ  a real fight. You train in advance for it, maybe for 3-4 weeks depending on how much notice we get, you watch your diet, lose a few kilograms and learn how to deal with the nerves of a contest.
Then you fight.

They’re not 100% all-out fights, there should be an element of control. It’s about learning to put what you learned into practice. To battle-test your techniques in a real situation against a less-tha compliant partner. You have to stay calm, be strong, listen to the advice of your corner team and to the referee who’s there for your safety.

If you or your opponent go “too heavy” the referee will step in and tell you to take it down a notch. If you’re outclassing your opponent, he’ll tell you to take it down a level – to go easy.

An interclub is all about learning. There is no winner or loser at this stage so it doesn’t make sense to “lose it” or “go crazy!”

We run several interclubs here at our gym and travel to local shows locally.

If you’re interested in training for an interclub, let us know. Train regularly and be consistent. Then put your name down for the next “Fight Skool” in the gym.

We post them on our Facebook page and put up posters around the gym in advance — so keep your eyes peeled!

See you in the gym!