Punch… Kick… Sweat!
Kombat Fitness Classes in Crawley
Kombat Fitness is a non-contact fitness class that takes the best exercises form the world of Mixed Martial Arts, Thaiboxing and Boxing to create a high intensity, calorie burning, fat torching fitness class.
You’ll punch, kick, push, pull, lift, slam, flip, jump, sprawl – and get very sweaty – that’s a good thing!
- For all fitness levels and all abilities — exercise with a smile and enjoy your training
- Work your own pace — we’ll push encourage and motivate you while always making sure you’re training safely.
- You’ll learn to punch, kick, knee and – gasp – elbow!
- Really good fun, very different – you’ll be learning a skill and getting in amazing shape at the same time.
- Massive calorie burner — thanks to the high intensity training
- You’ll hit pads — de-stress and walk away on an endorphin high.
What will I be doing?!
You’ll learn how to punch and kick pads with a partner.
You’ll punch and kick the punch bags with a few surprises thrown in to keep you on your toes and get your heart rate pumping.
During our Kombat Fitness classes you’ll work your upper and lower body, and entire mid-section.
From flipping tyres to slamming ropes, planking, push-ups, chin-ups, kettlebell swings – nothing off limits.
All our classes are supervised by our friendly instructors, watching your technique and motivating you to get the most out of your workout.
(call 01293 552 511)