“Tired Hitting the Gym? Then It’s Time to Start Hitting Pads”
Ladies Only Thai-Kickboxing Classes in Crawley
Our Ladies Thai-Kickboxing classes are:
- High energy, motivating workouts
- Great for cardio fitness (and a HUGE calorie burner)
- Awesome for arms and legs
- An excellent way to burn fat, to flatten stomachs and tone your body
- Fun workouts with independent women!
Never Done a Days Training? No Problem!
Our Ladies Thai-Kickboxing classes are open to all levels of fitness and ability — so even if you’ve never done a days training — you’re welcome to come along and join in the training.
Safe, Non-Contact Classes
During classes you’ll learn how to punch, kick, knee and elbow – you’ll learn and practice new techniques with a partner before the fun part – hitting the pads and bags with your punches and kicks.
Our Ladies Classes are non-contact without sparring; although if you enjoy your training and want to take it a step further we have specific Ladies Only Sparring classes and Competition Team classes.
Short Intense Bursts of High Energy Exercise
One of the best ways to get fit, burn calories and get in great shape is with short, intense bursts of exerice which burns more calories per minute than (say) running, cycling or rowing.
During our classes you’ll train in short bursts for “boxing round” punching and kicking the pads for 2-3 minutes and finish the class with exercises to strengthen your upper and lower body; flatten your stomach, improve your core and help you get a lean, athletic physique.
(or call 01293 552 511)