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Ladies Fitness

Crawley Personal Trainer — Ruth Ashdown — is this the toughest woman in Britain?

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With over 40 fights under her belt and two world titles around her waist, personal trainer and fitness expert, Ruth Ashdown travels to Liverpool this weekend to fight for the WBC Super Flyweight International Title against Kate Stables.

The 29 year old teaches Thaiboxing, runs fitness classes and offers personal training in Crawley and her home town of Haywards Heath and started fighting 8 years after working as a photographer on local shows.

Ruth who featured in the Metro Newspaper “Is this the Toughest Woman in Britain?” fights our of the Crawley Martial Arts Academy and — when she’s not training hard for a fight — offers personal training to local men and women who want to get fighting fit without stepping into the ring.


Personal Training and Thaiboxer Ruth Ashdown Thaiboxer and Personal Trainer Ruth Ashdown

An off-duty Ruth and with her international Thaiboxing Titles

With personal experience getting into fighting shape for up-and-coming fights and helping other women master the art of Muay Thai, Ruth is perfectly placed to help people who are serious about losing weight and getting back in great shape.

And, as a lady and a fighter, understands how other women feel about getting in shape, toning up and enjoying your training.

A tough taskmaster Ruth has hone her skills when it comes to creating a fun and friendly feel in classes AND at the same time pushing, encouraging and motivating ‘her girls’ to push themselves and see a real difference in both how they look and how they feel about themselves.

If you’d like to find out more about ¬†fitness classes and training with, Crawley Personal Trainer, Ruth Ashdown you can contact her on 01293 552 511 or enter you name and email address in the box on this page.

An Inspirational Post for the Ladies Fitness Fans

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This is a very inspirational post demonstrating all-round strength, agility and fitness by 17 year old, Norweigian Wonderkid, Valerie Calhoun.

In fact it’s not just impressive and motivational for women, guys will be inspired (and even envious) too!

If your interested in getting fitter, stronger and building a functional body then you’re welcome to come along and check out our fitness and personal training sessions in Crawley.

Visit our home page to find out.