Boxing Classes in Crawley
If you’re looking for a great way to get very-very fit, looking for something that’s fun, interesting and useful (… boxing is a very practical self-defence) then our boxing classes are a great alternative to “normal” gyms.
A tough, one-hour class you’ll learn new techniques with a partner, hit pads and move around on the punch-bags before being put through your paces with a thorough calisthenics workout.
During our boxing classes you’ll:
- Learn how to punch with precision, speed and power
- Build all-round fitness and athleticism
- Learn proper boxing technique
- How to duck, slip and defend yourself against punches
- Improve you balance, co-ordination with slick, boxing footwork
- Burn 500+ calories during a tough, workout and develop excellent cardio-fitness
- Practice and test your techniques during technical sparring (optional)
Our classes are open to all ages and abilities; so even if you’ve never done a days training you’re welcome to start here, with us.