A Different Kind of Gym

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Ladies Only Thaiboxing

Tired hitting the gym? Try hitting pads!


Safe, Fun & Friendly Kids Martial Arts Classes...


Kombat Fitness & Conditioning Classes

Every morning, lunchtime and evening


Personal Training Programmes

Tailored solutions to reach your goals


Learn Boxing in Crawley - call 01293 552 511


Try Muay Thai

The Science of 8 Limbs


Grappling & Brazilian Jiu Jitsu

Learn to take-down, control & submit your opponent


A Gym for People Who Hate Gyms but Love Getting in Shape

We’re unashamedly different and while all our members have their own personal reasons for training they all have one thing in common… they get bored with regular gyms.

If you:

Like getting fit, but regular gyms aren’t your thing

Like to learn something new and get good at something while you train

Have a laugh, have fun and meet new people

Like to be pushed through a workout to get better results

ThenĀ  you’ll fit in at our gym in Manor Royal, Crawley

Call us on 01293 552 511 or

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family run gym in Crawley

What to Expect at Our Gym

Our background is in combat sports and we do them to a really high-level so during your sessions you’re going to be hitting things hard and doing things fast.

Learn new exercises and techniques

Kick, punch, knee and elbow pads and punch-bags

Run, jump, sprint, lift, flip, slam, and skip

Get a fitter, get stronger, more flexible, improve your muscle tone and feel a lot better about yourself

With members from all walks of life our gym we have mixed classes, ladies only classes and kids classes.

And our instructors (and members) are here to help push, encourage and motivate you to get the most out of your training.

Established in 1996 we’ve been helping people of all ages and abilities get leaner, stronger – fighting fit – and in the best shape of their lives

Ladies Only Classes

Turn unwanted, mushy fat into lean muscle; build strength, stamina.

Have a blast punching and kicking the pads with our Ladies Only classes.

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Kids Martial Arts Classes

Great for confidence, co-ordination, self-discipline and getting kids moving – our kids martial arts classes are creating the next generation of champions!

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Weight Loss Programmes

If you’ve a goal you want to achieve, an event you want to get in shape for or just turn your health around – we have programmes to help you with your training and nutrition.

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Muay Thai Classes

Learn to punch, kick, knee and elbow with one of the worlds toughest and most effective martial arts.

Train with one of the UK’s most established Muay Thai gyms.

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Brazilian Jiu Jitsu

The experts on the ground – learn to throw, take-down, control and submit your opponent.

An effective fighting system, great way to get fit and awesome martial art.

About BJJ Classes


Master the art of hitting without getting hit with one of the world’s best loved sports.

A great way to get seriously fit, or join our growing fight team.

About Boxing

Call us on 01293 552 511 or

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Winning Muay Thai World Titles in Japan

The Only Gym in the Area Where You Can Train with Real World Champions

This summer instructor, Paulo Da Silva, added a fourth world title belt to his collection winning via knock-out in Sapporo, Japan against a formidable Japanese opponent for the ISKA world title.

That’s not to boast or brag; it’s to show we take the quality of our instructors and the quality of your training serious.

When you train with us – you’ll be standing shoulder to shoulder and training alongside – World, European and British Champions who’re there to help you realise your potential.

Whether you’re looking to lose weight and get in fighting shape – even if you don’t want to be a fighter – train for a holiday or a wedding or have aspirations to step inside the competitive arena – we’re can and are ready to help.

Call us on 01293 552 511 or

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Everything You Need to Excel and Achieve Your Goals

Clean and well equipped – our 5,000 sq. ft. gym – has everything you need to excel and achieve your goals.

With free parking, showers, changing facilities, a coffee shop (with a viewing area), weights, punch bags, pads, kettlebells, a matted floor for safety and a lot more – our gym is one of the nicest and best gyms of it’s type in the country.

Open 7 days a week with over 40 classes per week, open gym time and personal training sessions to keep our members busy!

Ready to Join the Team and Get in Your Best Fighting Shape

Get in Touch, Find Out More

and Let Us Find the Perfect Class

for You

Sooner or later you’re going to have to try our gym and without doubt the best way to find out is by getting in touch and letting us help you find the best time, the best class for you.

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